What will the fasting children eat this Ramadan?

The Dhaka Times Desk The holy month of Ramadan has started earlier. Fasting is obligatory for every Muslim. Boys and girls, teenagers can not be excluded from this list. What will the fasting children eat this Ramadan?

There are many children who start fasting after 10 years. If they practice from childhood, they do not have to face any problem to fast when they grow up. Because fasting the whole day without eating or drinking is not a very easy task. But with practice everything becomes easy.

Growing children should have balanced food in their fast food list. Special care should be taken to ensure that there is no shortage of any food item during the fasting of growing children.

Iftar is all that growing children need to eat

Growing children should be fed lemon juice, any home-made fruit juice of their choice, eggs or egg-based foods such as puddings, cakes, pancakes, egg chops, etc. during fasting. You can also take home-made Halim, chickpeas, 2/3 onion, purple onion, potato chop etc. iftar too.

what's for dinner

Dinner should include rice, fish, meat, vegetables, pulses etc. If you don't like eating rice then sometimes homemade tandoori chicken or normal chicken meat, roti or tandoori roti, salad etc. can be kept for dinner. It is good to have a glass of milk or curd before going to bed at night.

What will the baby eat at Seheri?

Must have rice, fish/meat, vegetables, pulses etc. Children often do not like to eat normal rice. In that case he can be given fried rice with eggs or meat and vegetables. However, even if you don't want to eat rice, you should eat a little rice. Babies can also be fed milk rice during Sehri.

Things you will notice

One glass of water should be consumed every hour from after Iftar until bedtime. Eat less salt in food and it is better to eat less salty food. For growing children who are overweight, it is better to avoid fried foods and sweet foods. But it is better to give sweet food to those who have bad health.