The Dhaka Times Desk A major aspect of human fashion depends on hair. How many things people do to keep their hair beautiful and beautiful. Still, many people lose their hair. Many people use various therapies to prevent hair loss. But did you know that your loved one does not have to take so much therapy or medicine to prevent hair loss? If you eat some natural foods regularly, your hair fall will reduce a lot. Read more to know...
Recently lifestyle magazine Man's Exp According to one of their reports, some natural foods can help prevent hair loss. If you eat these natural foods regularly, your hair fall will be reduced to a great extent and you will not have to worry about light hair in the mirror after showering in the bathroom. Let's find out what are the natural foods that prevent hair loss?
Egg: Eggs are protein rich food Eating eggs will reduce your hair loss and it will help in new hair growth as our hair is primarily made up of protein cells. If you eat eggs regularly, your hair fall will be reduced and your hair will be beautiful and silky. We have told you to eat protein in eggs so you don't start eating too much of all other protein rich foods. Because protein and fat Eating rich foods can have adverse effects on your body except that protein is good for your hair, not fat. 50 grams of protein per day is sufficient for an adult male. You can get these proteins from eggs, chicken, fish etc.
Sprouted Beans: Sprouted beans contain a natural substance called silica. Silica plays a particularly effective role in preventing hair loss. Silica absorbs minerals and vitamins. Hair grows from new cells on the head. Silica helps make these new cells in your head. You can eat cucumbers and red and green peppers along with sprouted beans for silica.
Carrot: Vitamin A Carrots are rich in vitamin A, which helps in hair growth on the human head. Eating carrots reduces vitamin A deficiency in your body and vitamin A prevents your hair fall giving you healthy and shiny hair. Also eating all types of green vegetables will reduce your hair fall in many areas.
Sea fish: Zinc has been found in many people with hair loss shortage A lot of zinc is found in sea fish so you can include sea fish in your diet it will help your body to replenish zinc deficiency naturally and you can get rid of hair loss. Marine fish also contain fatty acids fatty acids It plays a special role in keeping hair and your scalp healthy.
Almonds and Raisins: Iron is in your body Hemoglobin Plays a special role in control. If there is enough hemoglobin in the blood, the oxygen supply to the body is correct. This keeps your hair growing naturally. If you want to get iron, you can eat dry foods like sweet fruits like raisins, dates, almonds. vitamin cAnd it plays a special role in preventing your hair fall, so you can eat fruits that have vitamin C like oranges, strawberries, lemons.
Finally, eat all types of food in moderation to provide your body with nutritious nutrients. Stay healthy always be cheerful.
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