The Dhaka Times Desk We have no end to worry about losing weight! I start the diet when I am a little fat. And we spend day after day eating cucumbers, carrots and soup while managing this diet. Learn about 10 foods that help you lose weight today.
At the beginning of the diet, we lose some weight, but after a while, the weight does not want to lose any more. Apart from this, we follow various restrictions in our lifestyle when it comes to weight loss. But despite all this, the weight does not decrease. The extra weight does not want to leave us behind. Meanwhile, following various diets, orders and advices, we get frustrated. With disappointment, we notice that the weight is not decreasing, on the contrary, as a result of dieting for a long time, our body is malnourished and our face is becoming pale. We notice that our hair is falling out, our skin is becoming dry, our appearance is lacking in beauty, we are losing sleep, we have dark circles under our eyes and many other adversities accompany us. But you will be surprised to hear that we can easily reduce our extra weight with some foods.
So let's know about 10 weight loss foods:
1. Water: Water is extremely important for our weight loss. . By consuming 10 to 12 glasses of water daily we can reduce our weight very easily. Consuming enough water increases the metabolism in our body. So to lose weight we need to increase our water intake.
2. Peanuts: Peanuts are a familiar food to all of us. Peanuts are very good food for health. Vitamins and minerals in peanuts provide energy to our body. So we all should start our morning with a handful of peanuts. Nutmeg regulates the body's ozone and keeps the body healthy.
3. Green vegetables: To make our body slim and beautiful, the amount of green vegetables should be sufficient. The amount of vegetables should be increased more than rice soon. Vitamins and minerals present in green vegetables reduce our fat.
4. Apple: Apple is a very effective food for our body weight loss. Apples are very effective in reducing body fat. An apple contains 4-5 grams of fiber, which plays a special role in reducing our body weight.
5. Sea fish: Sea fish is a well-known food for weight loss. The fat obtained from marine fish is called 'polyunsaturated fat'. Omega-3 fatty acids are also found in marine fish. This acid helps to burn the fat responsible for fat gain and increase the amount of good fat in the body.
6. Cucumber: Cucumber is a very cold food. Cucumber is about 96 percent water which is very beneficial for reducing fat in our body. Cucumber is very high in calories. A cucumber contains only 45 calories which is effective for fat loss.
7. Oats: Oats are a very familiar food. Oats are a very good and useful food item for weight loss. Eating a bowl of oats for breakfast can help you lose weight very quickly. Oats contain a lot of fiber which is very beneficial for us.
8. Green tea: Green tea is a drink very familiar to us. This drink not only keeps our body fresh but also plays an effective role in weight loss. Antioxidant content in green tea indirectly helps in reducing excess fat in our body.
9. Peppermint: Peppermint is a very useful food for our digestion. Peppermint is a very useful food to reduce belly fat. It is best to mix peppermint with tea.
10. Fibrous foods: Fibrous foods are rich in vitamin-B, which increases the immunity of our body. Also keeps our basal metabolic rate active. Fibrous food is very useful for our body which also plays a special role in reducing our body weight.
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