The Dhaka Times Desk People increase their water intake as they sweat more during summer. However, as sweating is less in winter, the amount of water intake is also reduced by almost everyone. But even in winter, drinking less water can cause various problems.
If the supply of water in the human body is not correct, many physiological processes are disrupted. That's why it is known whether the amount of water in your body is low or not through a few signs. Today let's see what problems arise without drinking water.
Dry skin of the body
The skin is already quite dry due to the winter weather. So many people do not pay much attention to this matter. But if less water is consumed, the amount of toxins in the body can increase a lot. Due to which multiple skin problems like rash, acne can also occur. A slight burning sensation may also occur on the skin. If this is the case, it should be understood that this is happening due to less water intake.
headache
Many suffer from migraines or headaches. However, this problem can occur in everyone without drinking water in winter. Many people think that such headaches are caused by overwork. But actually the cause of headache is different. So if you have a headache for a long time, start drinking more water immediately. Then you will see that you are getting a lot of comfort.
Feeling tired a little
Fatigue may be less in winter than in summer. Therefore, the working capacity of the inhabitants of cold countries is much higher. But if you find that you are getting tired even in winter, then you should understand that your body is lacking water. Due to which the physiological process is not going properly. Drinking water will make you feel refreshed.
Constipation
Whether it is winter or summer, it is normal to have constipation problem if you drink less water. This problem increases during summer but also in winter if less water is consumed then this problem can occur. Those who have hemorrhoids or any other problem should be more careful. So never eat less thinking that you need less water in winter. Drink more water. Get out of the bathroom in the morning in a cheerful mood.
Burning during urination
Drinking less water usually causes urinary tract problems. The reason is that a large amount of toxins are released through the urethra during urination. So drinking less water can cause pain or burning while urinating. Adequate consumption of water will reduce this inflammation.
One more thing you must always remember is that 75% of the human body is made of water. Adequate water is essential for maintaining physiological processes. So if you drink water properly, you will see that you can stay healthy and spend your life happily.
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