Foods that are not good to eat before sleeping

The Dhaka Times Desk There are certain foods that can cause sleep disturbances if eaten before bed. There can also be irony like not being able to sleep even after going to bed at the right time at night.

Things like watching TV, keeping eyes on mobile phones can cause sleep disturbances. There are also some foods that can cause sleep problems if eaten before going to bed at night.

In a report published on a nutrition website, Avni Kaul, a diabetic coach, nutritionist and wellness coach in India, shared some of the foods that cause trouble sleeping at night.

carbohydrates

It is not at all right to eat refined carbohydrates before going to bed at night. It can cause discomfort in the body. Eating cheese pasta or such food before going to bed at night also causes discomfort. Better to eat complex carbohydrates and high-fat foods during the day rather than at night.

garlic

We all know that garlic enhances the taste of food. However, eating garlic before going to bed at night can disturb sleep. It is better known as heat producing herb. Chemicals in garlic can also cause heartburn at night. A very small amount of garlic should be used in the preparation of dinner only for flavor and aroma.

chocolate

Nothing can be more comforting than eating 'dark chocolate' at night. But this is a misconception. The caffeine and sugar hidden in it have no positive role in sleep. While chocolate is fun, it also causes hormonal imbalances. That's why it keeps you awake all night. So it is wise not to eat chocolate before sleeping at night.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.