The Dhaka Times Desk You can break the chains of busy life and at least take a look at your body. There is no alternative to walking to keep the body disease-free.
Several studies have shown that walking for at least 20 minutes a day can prevent many diseases. Let's know the benefits of walking for the body today.
Energy increases
A study conducted by the University of Georgia found that walking for 20 minutes at any time of the day increased blood flow throughout the body. Due to which the energy deficit also starts to decrease. Also, there will be no more problems like getting tired soon.
The mind becomes happy
Research has already proven that just a few minutes of light walking can improve your mood. The reason is that while walking, the secretion of a hormone called endorphin increases in our brain, which will instantly change your mood to happiness.
Heart is good
According to doctors, if you walk for 20 minutes throughout the day, the risk of suffering from various heart diseases is reduced by about 8 percent. The chance of getting sick due to heart disease is also reduced from about 18 to 20 percent.
Life expectancy increases
One thing you need to keep in mind is that you don't have to sweat every day, just a little light walking can help. Also, due to increased mobility in the body, the chances of getting affected by several lifestyle diseases will be reduced to a great extent. Due to which life expectancy increases naturally.
Protection against diabetes
Several studies have shown that if you practice walking regularly after lunch and dinner, then the sugar level in the body is under control. That's why there is no risk of getting type-2 diabetes.
Weight decreases
If you practice walking regularly for 20 minutes every day, belly fat or visceral fat starts to decrease. Also, excess fat accumulated in other parts of your body will also decrease. Due to which you will lose weight overall.
Memory can be enhanced
In fact, how strong the memory will be depends on the hippocampus part of the brain. Regular daily walking can increase the capacity of the hippocampus. Due to which the memory and the ability to remember naturally improves a lot. Due to which there is no risk of getting diseases like dementia.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali