The Dhaka Times Desk Walking is the most important of all forms of exercise. We have to walk all day for work. But today there is a discussion about why to walk after eating.
There are certain timings for this walk, only by doing it at that time you can be in good health. One such specific time is after eating. Taking a short walk after a meal has several benefits.
Physical activity is accelerated
Many of us think that walking after meals is bad for health. But a short walk after a meal speeds up your body's metabolism. It also helps in shedding excess fat from your body. By doing this, the body burns extra calories.
It will help in digestion
Many times after eating food it is not properly digested! Many people have this problem. For this, many people keep antacid medicines with them. But this digestion is a normal process of the body. Through which food reacts in different ways in your body. So if your body feels heavy after eating then you should try to walk without sleeping. Which will digest your food and get rid of discomfort like indigestion, heartburn.
sleep well
Most of us have the problem of not sleeping through the night. Many people take medicine for that. Stress and anxiety throughout the day is enough to ruin your sleep. The various troubles of this personal life and the work pressure of the workplace do not let us sleep peacefully. But there is a solution. If you take a short walk after dinner, it helps to increase your blood circulation, which reduces stress and makes you sleep better than before.
to lose weight
Walking is the most important thing to lose weight. We don't have much time to go to the gym due to the pressure of our daily work. But you can easily lose extra weight by walking. Experts say that walking will help you get a healthy body and a beautiful mind by burning extra calories.
Blood sugar levels
Walking for half an hour after meals can keep blood sugar under control to a large extent. People suffering from diabetic diseases must walk more. Those who are not diabetics can keep themselves fit by walking. Along with that you will have good health.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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