The Dhaka Times Desk Many people have sleep problems. Due to lack of sleep at night, the body starts getting worse. Many people adopt different methods for sleeping. Learn the “head massage” method for deep sleep today.
Many people toss and turn all night and do not want to fall asleep. The whole day's busyness, anxiety and restlessness do not leave him behind even when he goes to sleep. Those who suffer from such problems and do not sleep well can massage their head before going to sleep at night. In this case, you can massage your head with someone else and you can massage your own head very easily. Let's learn some simple steps to massage the head for better sleep.
First step of massage
First you need to choose the desired oil for head massage. In this case you have to choose coconut oil, olive oil, almond oil or a mixture of these three types of oil. These oils will keep the hair shiny and help relax the scalp and calm the mind.
The second step of the massage
Heat a pan with oil of your choice. Not too hot and not too hot, just bearable.
The third step of the massage
Now apply warm oil of saffron on the tips of the fingers and massage the whole scalp well. Keep massaging by moving your fingers once clockwise and once counter-clockwise. In this way, the entire head should be massaged continuously for 7 to 10 minutes.
The fourth step of massage
After massaging the oil all over the hair, wait for 1 hour and wash the hair thoroughly with shampoo. If you don't want to shampoo, you can sleep with the oil on your head overnight if you want.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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