To be done during morning exercise

The Dhaka Times Desk Many people have a habit of exercising in the morning. Exercising in the morning is very helpful. However, several rules need to be followed to exercise in the morning.

Many people have a habit of exercising in the morning. Exercising in the morning is also very helpful. However, several rules need to be followed to exercise in the morning.

You have to worry about some extra weight while buying new clothes. But don't worry. Because wake up every morning and start exercising vigorously from today. Now take a look at the things you need to keep in mind while exercising in the morning.

# night sleep must be very good. That's why it's better to put Anna to sleep early.

# Everyone should set a time limit for exercising first thing in the morning. Care should be taken not to disturb other work.

# should start exercise with walking, jogging or swimming.

# If you have not exercised regularly before, it is better for you not to exercise hard.

# Set aside some time after your workout so you can relax.

# Carry a music system while exercising. So that you can get a different mood to exercise.

# exercise and take a bath after returning home.

# then have a healthy breakfast.

If you do morning exercise by rooting in this way, you will be successful. Otherwise, various problems may arise.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.