Learn about some foods that are bad for sleep

The Dhaka Times Desk For those who do not sleep, the night can be said to be a kind of horror. Many people do not have a way to calm down after a day of fatigue and busyness! Learn about some foods that are harmful to sleep today.

Many have insomnia or insomnia. Many have late sleep, some wake up again at night. Even if you keep yourself pressed against the pillow, you fly like a sleepy bird. It is said that the solution to such insomnia is never medicine, but requires some behavioral changes. One of the behavioral changes is some change in diet. There are certain foods that insomnia patients should avoid. Because these foods create chemicals that stimulate the brain and eliminate sleep.

green tea

Many of us consume green tea keeping health awareness in mind. But a cup of green tea will give you that sleepless night. So you should avoid drinking green tea at night.

Coffee

Many people sip a cup of coffee to find time for themselves in the middle of the busy day. However, drinking too much coffee throughout the day can seriously disrupt your sleep. The acidic content of coffee will keep your brain alert and drive away sleepiness. So you should try to avoid coffee.

fast food

Fast food type of food is on the top of the list of preferences or it also satisfies the hunger quickly. But never it is beneficial for your body. These high-fat foods cause acid in the stomach and also cause irritation in the body. Which is responsible for the human body not getting sleep. Not only that, too much sugary food can disturb sleep. So it is better to avoid them.

chocolate

Chocolate before going to sleep is very bad for sleep. Dark chocolate usually contains caffeine, so eating it before bed will delay sleep. Similarly, you should avoid eating ice cream before sleep.

Avoid overly spicy foods

Everyone likes spicy food. However, these foods will not digest quickly and may also cause gas problems in your stomach. So if you want to sleep undisturbed, it is better to avoid extra spicy food at night.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.