The Dhaka Times Desk All patients with or without corona symptoms are advised to do regular meditation and yoga exercises.
Those who practice meditation and those who have related studies and practical experience know for sure that practicing meditation increases the patient's morale, courage and optimism. Then the fear disappears. Due to which the possibility of contracting the disease is also reduced. Considering all these, Dr. Sir Salimullah Medical College and Mitford Hospital. Many doctors like Ayesha Hanna are now recommending meditation for anxiety relief.
For more than a year, the corona virus has terrorized the entire human society. Due to which the mental and physical health of people has seriously deteriorated. To avoid this damage and overcome the fear of corona, doctors are now suggesting to practice meditation or meditation. Basically, meditation is actually a form of exercise. It is called the exercise of the mind. Along with that, there is yoga exercise, that is, body exercise.
In Bangladesh like the rest of the world, there has been a lot of awareness about mental health among people over the past year. People are beginning to understand that no one is immune from viruses unless they can boost their immune system. If the immune system increases, even if billions of viruses are roaming around, they will not be able to do anything. That is one of the main reasons to be interested in meditation. Why, it has been proven in medical science research that meditation increases immunity. Also, due to meditation, the flow of adrenaline hormone also decreases. This hormone causes fear and panic in the body and mind. That is, meditation will definitely reduce anxiety. When fear is reduced, the ability to heal increases many times.
This information was given by Dr. Sir Salimullah Medical College and Associate Professor of Mitford Hospital. Ayesha Hanna
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali