The Dhaka Times Desk Many people may have back pain ie back pain or back pain. With increasing age, this problem becomes more severe in old age. By doing that exercise you will get relief from back pain.
This can happen if you sit in a chair for a long time or go somewhere far away. This problem cannot be solved by just taking medicine. You can get rid of this problem by doing some exercises.
Why is back pain?
Back pain can be caused by a variety of reasons. Back pain is basically the spine or spine-related pain. Back pain can occur due to nerves, muscles, tendons etc. If the spinal muscles, nerves, bone joints do not work properly in the right position, pain can occur.
However, if you want to get rid of this back pain, just a few minutes of exercise every morning can be the solution.
How to exercise?
First, stand on the threshold of the door with both hands. Then continue to bend the knee of one leg forward until the shoulder muscles are tensed. Stay like this for 30 seconds. Then repeat on the other leg. Do this 3-4 times.
Now stand with your hands on the wall. Now take a step back. Make sure that the knee of the front leg bends but the back leg stays straight. Stay like this for 30 seconds. Repeat on the other leg. Do this 3 times per leg.
Take 5 to 6 deep breaths and exhale slowly during each exercise. Take care not to put too much pressure anywhere on the body. It is best to exercise in the morning after waking up, but if that is not possible then you can exercise at any time of the day without any problem.
If the pain persists for a long time, then a doctor's advice must be taken.
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# three-layer surgical mask can be washed if desired.
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