The Dhaka Times Desk Working at home for hours in front of the computer is causing back pain. Know what to do to avoid back pain.
People in their forties and above are also more prone to back pain. Keeping a few things in mind can get rid of this back pain.
# Don't sit in one place for too long.
# Get up and walk around occasionally.
# Bend the waist for some time to exercise. Never work sitting on the ground.
# Never sleep on a soft mattress or foam bed. Sleep on a firm bed.
If such problem occurs, never take pain medication without consulting a doctor. Along with following these points, there are some other tips to keep in mind.
Sake: Sake the pain in the area of the waist to get some relief from the pain.
Ginger: Ginger is rich in potassium. This potassium deficiency can also cause nerve problems. For that you can get rid of back pain by eating ginger regularly every day.
Turmeric-Milk: Mixing turmeric with milk can reduce back pain. This is a very primitive method.
Fenugreek seeds: Mix fenugreek seeds powder with milk to make a mixture. Applying this mixture on the painful area will give you a lot of benefits.
Consume lemon juice: Lemons are rich in vitamin C. Vitamin C is a very effective method of pain relief.
Aloe Vera: Consume aloe vera juice regularly every day. This will reduce your back pain to a great extent.
You can get good results by using these home remedies for back pain.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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