How much time do you exercise every day?

The Dhaka Times Desk Exercise is important to keep the body healthy. Exercise is an essential thing for all healthy people except those whose physical condition is very bad, that is, those who are sick.

We do many things to keep the body healthy. To keep the body healthy and the mind clear, the importance of regular exercise is really immense. Similarly, exercising more than necessary can cause many problems. But how much time exercise is required for a person should be known first.

Exercising not only keeps the body in shape but also boosts immunity and also keeps away mental fatigue. There is no denying that exercise has a positive effect on health.

Researchers say that exercise is good for the body as well as the mind. When you move your body to exercise, hormones such as serotonin are released from the body, which improves mood. Exercising increases the metabolism and also keeps the heart healthy. This keeps your body weight under control and reduces the risk of disease. In particular, there is no substitute for exercise for those who want to strengthen skeletal muscles.

Let's find out how much exercise you should do every day:

Everyone's body structure is different. As such, there is also a difference in exercise. If you are someone who is not used to exercise, start slowly. Researchers say 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise per week is recommended. Exercising only two days a week to strengthen muscles is too difficult.

Additional exercises required:

You might think that just a few hours of sweat in the gym is good for you. But it is not. This is because each individual will have a different type of exercise. For example athletes have to spend several hours in the gym every day because it is an integral part of their life. But you may not have that much time. For people with eating disorders, this interpretation may be quite different.

However, excessive exercise may cause some symptoms in the body. For example, heart rate may increase, appetite may decrease, restless legs may occur, dehydration may occur, problems such as sleep deprivation or insomnia may occur, mood may become irritable, bone weakening and severe fatigue may also occur.

Although in many cases, excessive exercise can lead to increased appetite and overeating, sometimes hormonal imbalances can also occur. So exercise only after understanding. Because remember one thing, and that is that everything in excess is bad.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.