The Dhaka Times Desk It can be seen that many people have accumulated extra fat under the muzzle. Many people do not even understand how to reduce this fat. So find out today how to reduce this extra fat on the face.
You can get rid of all these fats if you live a little conscious life. These extra fats can be removed by doing a few simple exercises. In this report before you today, that is highlighted:
Leap Pool
The rules for leap pooling are slightly different. Try to raise the lips as much as possible. Then the lower jaw should be pulled outward as much as possible. Stay like this for at least 15 to 20 seconds. This exercise can be done either sitting or standing.
Chin lift
To practice this chin lift, sit or stand straight and raise your chin. The gaze should be kept as high as possible. After keeping it tight for 10 seconds, apply pressure on the jaw, throat and neck. Then take some rest and do this exercise a few times.
fish face
You may be a little surprised after listening to the words of the fish. Many of us make fishy faces while taking selfies. This is pretty much the same. After sitting straight on the chair, make a face like a fish. The cheeks should be pulled in as much as possible. Do this for five seconds a few times.
to smile
Smiling is a very good exercise. The entire facial muscles work in smiling. It can reduce overall facial fat.
blowing in the air
Sit up straight. The spine will also be straight. Then the lips should be narrowed and the air should be blown strongly. If you do this a few times, you will get results.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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