The Dhaka Times Desk A problem that has emerged in recent times is belly fat. We use various methods to reduce this belly fat. Learn a simple method today that will reduce your belly fat.
Many people want to reduce belly and lower belly fat. Many people are worried about this issue. However, proper diet and regular exercise help a lot in reducing belly and lower belly fat. Bright Sight has given some ways to lose belly fat.
# should first lie awake. Then raise the two legs together and lower them again. Do this at least 15 times. That is, one set of 15 times. Thus you need to do at least 3 sets.
# will have to go to sleep again. Both legs should be rotated as if riding a bicycle. Do this at least 15 times. In this case too there will be a set of 15 bars. 3 should be set like this.
# should be as excited as ever. One leg should be lifted upwards. Lower that leg and lift another leg upwards. Do this exercise at least 15 times. Here also exactly 15 bars will be a set. 3 should be set like this.
# in the same manner lie down and raise both legs at a 45 degree angle and hold for 30 seconds. Do this twice.
Doing the exercise in the above rules will reduce fat. But gab cannot be given. It has to be done regularly.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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