The Dhaka Times Desk If you don't eat enough fish, meat, nuts, eggs, milk and protein-rich foods, your overall health can be affected. Learn how to understand protein deficiency in the body.
By looking at some symptoms, you can understand yourself how much protein is lacking in your body. Find out today how to understand that there is a protein deficiency in the body.
Getting sick often
If you don't eat in moderation you will definitely get sick. Protein is one of the food components of a balanced daily diet. If you have frequent physical ailments, you should understand that you are suffering from protein deficiency.
Feeling weak or hungry
Regular intake of protein in your body will give you enough energy as well as you will not feel hungry every now and then. If you don't take protein, the opposite can happen.
lose weight
Losing weight doesn't mean cutting back on food. Not protein at all. There is no substitute for regular protein intake to lose body fat. If you eat less protein, no matter how much you exercise or diet, you won't lose weight.
Sadh is losing hair
You saw that in the morning, while rubbing your hand on your head, you notice that a bunch of hair has come out with your hand. If you see such symptoms, you have to assume that you are suffering from protein deficiency.
Skin inflammation
Protein deficiency can sometimes cause skin inflammation, itching, and allergies. This skin problem is especially common on your thighs and buttocks.
broken leg
Protein helps keep enough salt and water in your blood cells. If there is a lack of protein, the fluid will seep into the surrounding tissues. According to an information from Harvard Health Publication, because of that reason, many people can lose their legs due to lack of protein.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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