The Dhaka Times Desk Protein is found more or less in all our foods. However, meat, fish, eggs, milk, pulses and dairy foods always contain a little more protein.
Pulses like rajma, chickpea also contain protein along with a lot of fiber and carbohydrates. Although non-vegetarian foods are high in protein, these foods are also high in fat. That is why doctors and dieticians forbid eating meat more than once a week. Other proteins, however, can be eaten daily, even more beneficial than fish and eggs. But eating fish is best, because fish oil contains omega three fatty acids. It is very important to be careful about cooking protein foods. The reason is that if it is cooked properly, it also causes problems in digestion.
# Sausage, beef, lamb (lamb) meat is good for health without eating these types of protein foods. If you must eat, eat after a workout.
# Eggs, milk, fish, pulses and any food made from milk can be eaten at any time of the day and also have enough fresh vegetables. Chicken is digested well, after a lot of eating, the body gets the nutrients it needs.
# protein powder is also a good source of protein for the body.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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