The Dhaka Times Desk Do you exercise in the morning? Exercising in the morning depletes your body of protein, fluids and carbohydrates. As a result, if your body does not get the necessary nutrients, you will become weak. Don't worry we are giving you the list of foods to eat after your workout. Read more to know...
You should eat 30 minutes after you exercise. Because at this time your body uses the stored energy so your body needs more energy storage. Here is a list of some of the foods your body needs.
Egg Omelet: After your workout, your body needs a lot of protein to build muscle. Egg omelets are rich in protein. Also you eat foods that contain amino acids. Amino acids will help rebuild tissues damaged by your exercise.
Cereal mixture: Cereals i.e. food like pulses. Pulses contain protein and carbohydrates. Eating pulses will help your muscles store energy. The muscle structure will also be strengthened. Foods like pulses will help your body's metabolism to function properly. It is available in the market in sachets called Corn Flakes.
Sweet potato: Sweet potatoes are rich in carbohydrates, fiber, vitamin C, manganese and potassium. After your workout, your body's glycogen levels drop significantly. Sweet potatoes will help increase your glycogen levels and reduce the deficiency of carbohydrates, fiber, vitamin C in the body.
White rice Although we all eat white rice, many people do not know about the effective ingredients of white rice. White rice will help increase your body's glycogen level. Apart from this, white rice also increases the sugar rate, which is very useful for the body after exercise.
Dry fruits: Dry food, i.e. dry fruit root, plays a special role in building up your body after your workout. Dry food is rich in protein, carbohydrates, vitamin A, vitamins and calcium. So if you eat dry food after exercise, it will increase your body's energy level.
Nuts: Almonds are rich in iron and vitamin C. Almonds are also a great source of protein and carbohydrates. Almonds are considered a special post-workout food.
Chicken meat: Chicken meat contains protein, omega-3 and amino acids. As a result, eating chicken meat after exercise will reduce your body's protein deficiency to a large extent. Also, chicken meat will help keep your metabolism going.
Fruit root: Fruits are rich in fiber, water, vitamin C and carbohydrates. The fruit root will help your body repair the muscles damaged by exercise. Eating fresh fruit after exercise keeps the body alive and the metabolism in the intestines is completed properly.
Source: India Times.
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