The Dhaka Times Desk Many people think that vegetarian food does not contain protein. Their idea is completely wrong. There are few vegetarian foods that contain more protein than eggs.
Protein plays a role in staying healthy. From weight control to boosting immunity, the benefits of protein are numerous. That's why nutritionists recommend keeping protein foods in the weight loss list. And non-vegetarian foods contain the most protein. Eggs are a rich source of protein. It is important to eat eggs regularly to fill the protein deficiency in the body. But there are also many people who eat vegetarians throughout the year. Many also believe in the vegan lifestyle. Many people think that vegetarian food does not contain any protein, but that idea is also wrong. There are several vegetarian foods that are rich in protein. Not only that, those foods have more protein than eggs.
nuts
Peanuts, cashews, pistachios, walnuts are also rich in protein. 35 grams of peanuts contain about 7 grams of protein. One cup of walnuts provides about 18 grams of protein. Also, different types of nuts contain various elements like phosphorus, selenium, magnesium, calcium, which are very beneficial for the body.
green vegetables
Green vegetables include vegetables like broccoli, spinach which are high in protein. 100 grams of broccoli and spinach contain about 3.5 grams of protein. Also, some fruits are also rich in protein.
Pulses and grains
One cup of pulses contains about 16 to 18 grams of protein. Along with chickpeas, rajma is also rich in protein. However, this type of protein takes quite some time to digest. Nutritionists have said that all types of pulses should be eaten alternately instead of eating them all at once. Apart from pulses, quinoa is the richest source of protein. It also contains about 18 types of amino acids.
Milk and dairy products
We all know milk is a very nutritious food. A cup of cow's milk contains about 3.4 grams of protein. Again, 100 grams of cheese will provide about 23 grams of protein. That is why milk and dairy products are very beneficial for us as a source of protein. Therefore, by regularly eating dairy food, the protein deficiency will be fulfilled very easily.
cheese
Paneer is a very popular food among vegetarians. This cheese is one of the sources of protein. So nutritionists say that one cup of cheese contains about 12 grams of protein. Be it vegetarian curries or salads, cheese can be used. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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