The Dhaka Times Desk Many people have insomnia. Insomnia is not always caused by stress or anxiety. There are some common foods that can also cause sleep disturbances. They are best avoided especially after 8pm.
Our daily physical work is not at all reduced. And because of that, one after another yawns from evening, the body feels tired. But when I go to bed at night, I don't want to sleep anymore. One-and-a-half days can go on like this. But if this continues day after day, various physical problems may occur. However, it is not always the case that stress or anxiety is behind diseases like insomnia. Some common foods can actually disrupt sleep. So those foods should be avoided.
So find out today what food can sleep further away?
Coffee
Coffee is no match for the tiredness of the day. However, this coffee can increase anxiety problems. The reason is that the caffeine in this coffee relaxes the nervous system. Caffeine also increases blood pressure levels. High blood pressure is also one of the major causes of mental anxiety. However, caffeine alone is not harmful. 400mg of caffeine a day shouldn't be a problem either. However, taking more than this can increase anxiety. So it is better not to drink coffee before sleeping at night.
Grill
Fried foods are high in trans fats. This fat can be one of the main causes of insomnia. If someone has problem of not sleeping, in that case it is better to avoid food like oil and spices and fried food in dinner. These types of foods can also increase anxiety levels.
sweet
Many say that Mankharap's claim is sweet. Some people's bad mood goes away after eating sweets. However, doctors said that it could be a personal opinion. However, eating cakes, pastries or such foods increases the blood sugar level. Energy levels can also go down a lot in a single shock. Anxiety can also get out of control due to fluctuating sugar levels. Therefore, doctors tell people who have chronic insomnia to stay away from sweet foods at night.
Dark chocolate
Dark chocolate also contains considerable amounts of caffeine. If you eat dark chocolate around 8pm, the caffeine in it can have an effect throughout the night. But nutritionists say, keeping an eye on the amount shouldn't be too much of a problem.
Excessively spicy and acid-containing foods
Eating this kind of food at night irritates the throat and chest of many people. If you have this kind of discomfort while sleeping, you will not want to sleep at all. You can drink more water to get rid of the problem. But there are problems with that too. Drinking water can cause frequent urination. That's why sleep can be disturbed again. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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