The Dhaka Times Desk Many times in the morning I feel weak even after eating on a full stomach. So don't just eat healthy food. Some rules must be followed. Only then can you stay healthy.
There is no alternative to eating around the clock to stay healthy throughout the year. Eating food on time keeps the body healthy despite many irregularities. From doctors to nutritionists, everyone agrees. But it is not enough to eat food on time. Eat proper food on time. There will be no benefit in eating luchi, paratha every day on time. To stay healthy, start the day with healthy food. The list of healthy foods is also very long. Many people do not even understand what to eat in the morning, which foods will provide maximum nutrition. Also in the morning I feel weak even after eating on a full stomach. So don't just eat healthy food. Some rules must be followed.
# It is better not to eat outside food early in the morning. It is important to avoid pizza, packaged noodles or fruit juice packets during this time. Start the day with a home cooked meal. Then the mind and body will be calm throughout the day.
# No matter how busy you are, skipping breakfast will never do. Many people skip breakfast to lose weight. It causes more damage. This type of habit can also lead to gas problems.
# A breakfast high in protein is also good for health. So always try to have more protein in your breakfast. Especially if you want to control weight, you should start your morning with protein.
# Also many people don't want to eat too much in the morning. But it is important to change the habit. Eating a full stomach at this time also increases the metabolic rate. Due to which the body gets nutrients, the risk of weight gain is also less. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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