The Dhaka Times Desk If you want to recover quickly from viral fever, you must include some foods in your diet. In this you will see that health will return quickly. So know about these foods.
Currently, several viruses have become active with the opportunity of the weather. Many people are suffering from problems like fever due to these germs.
The problem is that once you get a viral fever, you have to suffer a lot for about 3 to 7 days. Even if the fever subsides, unwanted problems like cough, weakness remain. So doctors have advised fever sufferers to be aware of their diet. According to them, the diet of a patient suffering from fever should include such foods so that they can recover quickly.
Learn about some foods without delay. Then put them on the feet. It is hoped that your health will return soon.
Chicken soup
If you want to recover quickly from the trap of viral fever, you should eat chicken soup at least once to twice a day. This chicken soup is rich in protein, water and electrolytes. Not only that, this soup is a hothouse of vitamin A, vitamin C and some very beneficial antioxidants. So you can cure fever by eating chicken soup regularly and recover quickly. So in case of fever, this food must be included in the diet. Then your health will return.
ginger
According to Ayurveda scriptures, ginger is a great herb. Therefore, experts advise to consume ginger in the treatment of several minor and major diseases.
Note that ginger contains certain plant compounds that work well against viruses. Even for keeping the immunity strong, this herb is not paired. So if you want to recover quickly from fever, swallow a few pieces of ginger with water. This will benefit you.
Foods with vitamin D
Vitamin D not only increases bone strength, but also helps keep the immune system strong. Even if the lack of this vitamin is met in the body, it will be possible to avoid the trap of covid and flu virus. So if you want to recover quickly from fever, you must include cod liver oil, fish, milk and dairy products, almonds, oats and soybean milk in the diet chart. Then you will benefit.
curd
In a word, there is no substitute for yogurt. The reason is that this curd contains beneficial bacteria. These bacteria play a very effective role in curing intestinal disorders. You will be surprised to know, the immunity increases only when the gut returns. So fever sufferers must include curd in their daily diet. However, during this time, you will not get benefit from eating sweet curd. Instead, eat sour yogurt at home. In this you can easily overcome the poor health condition.
Eat foods rich in vitamin C
If you want to recover quickly from viral fever, you need to boost immunity. Some fruits, vegetables and vegetables rich in vitamin C can help you in this task. So put lemon, broccoli, kiwi, spinach, banana, guava in your diet as soon as possible. This will strengthen the body. Along with immunity, your health will also return. Source: This time.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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