The Dhaka Times Desk We all know that there is no substitute for water. However, if you don't remember to drink water, you can rely on a few simple foods.
There is no alternative to drinking water to keep the body healthy in summer. Even if you don't feel thirsty, doctors have advised you to drink water after a while. However, many people forget to drink water due to work pressure and busyness. If you don't have the habit of drinking water frequently, you don't even remember to drink water. The body loses moisture in it. There is no substitute for water. However, if you don't remember to drink water, you can rely on a few foods.
apple
Apple is a very beneficial fruit for the body. Apples are 85 percent water. That's why even if you eat an apple throughout the day, the water deficit in the body is filled at least a little. Apples also keep the stomach full for a long time. The tendency to eat food frequently also decreases. It keeps weight under control. Also, apples are not good for maintaining body moisture.
cucumber
The amount of water in cucumber is 96 percent. If you can eat a few slices of cucumber daily with food, then you will get a lot of benefits. Eating cucumber regularly keeps the body hydrated. The risk of diseases caused by lack of water is reduced. Due to this, the risk of kidney stones is also reduced. If you have constipation problem, you can get benefit from eating cucumber.
the milk
Milk can fill the lack of water in the body. So it is better if you can eat milk 2-3 days a week if not every day. There are few liquid foods as healthy as milk. Milk is also rich in calcium. Because of this, if you have the habit of drinking milk, on the one hand, the bones are taken care of, as well as the lack of water in the body is also fulfilled. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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