The Dhaka Times Desk We all know that sleep is necessary for everyone. In short, proper sleep is very important for the body. But the question is how much sleep you need? It will be discussed today.
A man's adequate amount of sleep keeps his body and mind invigorated; It also prepares the body for the next day's work. And those who sleep for a long time, that sleep is not very healthy. Also, sleeping less is very dangerous for the body.
What will be the problem due to lack of sleep?
# When a person lacks sleep, fatigue increases. In that case, mental connection also decreases.
# If you don't sleep for 7/8 hours regularly, endurance decreases. Temperament can also ride.
# usually secretes more growth hormone during sleep. Therefore, children do not grow properly if they sleep less.
# Many people have a habit of snoring during sleep. Snoring during sleep increases blood pressure. There is also a risk of heart disease and bleeding in the brain.
# At least 4 percent of people worldwide have sleep apnea.
Learn expert sleep tips for adults
# Set a specific time to go to sleep and also have a routine to wake up.
# If you are in the habit of napping during the day, make sure it is never more than 45 minutes.
# Never drink or smoke before going to bed.
# Never exercise before bed. Never go to sleep after eating too much spicy food.
Try # for a comfortable bed.
According to experts, the amount of sleep varies with age. For example, children need a little more sleep than the elderly and adults. How much sleep is necessary for a person according to age; A report on this topic was published by the National Sleep Foundation of the United States.
Their advice on sleep is presented for the knowledge of the readers:
# Zero to 3 month old baby: Need 14 to 17 hours of sleep.
# Infants 4 months to 11 months: 12 to 15 hours of sleep required.
# Children 1 to 2 years of age: 11 to 14 hours of sleep required.
# Children aged 3 to 5 years: 10 to 13 hours.
# Children 6 to 13 years of age: Need at least 9-11 hours of sleep a night. But even if they can sleep properly for 7-8 hours regularly, they will be able to continue themselves.
# 14 to 17 years old: 8-10 hours of sleep required.
# People aged 18 to 25: Need 7-9 hours of sleep a night.
# People aged 26 to 64: Need 7-9 hours of sleep a night.
# Older than 65 years: They need 7-8 hours of sleep.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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