The Dhaka Times Desk Due to the corona epidemic, there is a shortage of vaccines. Oxygen is being sold at extremely high prices. 'Getting an oxygen cylinder is a rare thing. So, try physiotherapy at home so that you don't have to fall into such a situation.
One thing to remember, the oxygen saturation level starts to drop even before the onset of dyspnea. So if you start physiotherapy with an eye on the matter beforehand, then you may not have to fall into this moaning. Remember, don't panic when you are in danger at this time. This will increase the difficulty of breathing.
We all need to be aware of the covid-19 disease and its prevention. In addition to following hygiene rules, by increasing the immune system of the body by doing balanced food, lung exercise, aerobic exercise, the chances of getting affected by this disease can be reduced.
In some cases, respiratory physiotherapists are helping patients with Covid-19 recover by removing phlegm from the chest to ease breathing difficulties. It is also getting benefits.
Daily stair climbing can also be good exercise. Elderly patients (50-80 years) increase the level of the bad hormone-cortisol, PAI in the blood due to lack of physical activity, and the possibility of blood clotting also increases. That's when the shortness of breath started.
According to one information, if the oxygen saturation rate is 92 or 93, breathing exercise should be done from the prone position. This will bring your oxygen rate back to normal levels. Drink water at that time.
Fatty liver is a big problem. In people with excess body fat, lower lung function may be reduced due to abdominal fat. So you can do abdominal exercises, free hand exercises, breathing exercises, aerobic exercises (walking, jogging, climbing stairs, etc.), stretching exercises, resistance exercises (with dumbbells or therabands). Due to which weight can be controlled and immunity will also increase.
At this time, for breathing exercise, inhale through the nose and hold it for 5 seconds and slowly exhale through the mouth. After doing this 5 times you will cough. At that time try to get it out by coughing.
Stretching exercises, aerobic exercises, resistance exercises etc. can increase the immunity of the body. However, it is important to maintain good blood circulation between lungs and heart. The time you inhale through the nose is longer than the time you exhale through the mouth. By doing this, the patient's lung volume will also increase, mental peace will also be achieved. Again the patient will feel quite comfortable.
You can stay healthy through these exercises.
Source: zeenews.india.com
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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