The Dhaka Times Desk There is no end to worry about Corona. However, one of the best ways to prevent this corona virus is vaccination. Apart from a couple of isolated side effects, nothing much happens after the first vaccination. Find out what to eat before and after vaccination today.
Any medicine can have some side effects in the body. The covid vaccine is no exception. Side effects of this vaccine appear to be very common. Maybe a slight fever or pain in the hands. This is very normal. Vaccination can keep your loved ones safe as well as yourself.
After the vaccination, the body, especially the hands, may experience slight pain, weakness or fatigue. Temporarily weakness may also occur. There is nothing to worry about. You can overcome it by paying attention to your diet. A balanced diet should be eaten before and for a couple of days after the vaccination. Find out what to eat for a few days:
What to eat before and after vaccination
A few days before the # vaccination, start with garlic soaked water in the morning. In this case, garlic cloves should be crushed and soaked in water the night before. Also drink herbal tea 2/3 times a day. Herbal tea can be made with ginger, cloves, cinnamon, tulsi leaves, talmichry, pepper. Also have flour bread, boiled eggs and vegetable curry for breakfast.
# Packaged food should not be eaten during this time. Avoid food cooked with too much oil, salt and spices. Better to avoid beef, beef. Eat more thin fish broth. Eat rice, dal-curry, khichuri, chicken, fish, vegetables and whatever is cooked normally every day. You can also eat curd after meal. The reason is that yogurt contains a lot of good bacteria.
Drink more than # of water. During this time the body needs water very much. On top of that, the covid vaccine has side effects. So eat seasonal fruit juices or whole fruits. But it is better not to eat any outside juice. You can also drink bottled water in the morning and afternoon.
# can have herbal tea in the afternoon. You can also eat a handful of nuts or dry fruits without eating flour biscuits. It is better not to eat sugary food. Do not eat processed sugar, cakes, pastries, cookies for a few days. Murimakha can be eaten without oil and masala. However, it is better to avoid fried chickpeas, puri, potato chops, singara, etc. Also avoid chips and popcorn as well as beer and liquor. Drink more water.
# Don't eat dinner too late. Eat dinner at least 2 hours before sleep. If you want, you can eat vegetable khichuri, bread and curry. If you take a walk for some time after eating, the food will be easier to digest.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali