The Dhaka Times Desk Many people worry about face fat. Because common fat is the most talked about. But today there is a discussion about facial fat.
Those who have more fat on their face than their body. Cheeks are slightly swollen. Which doesn't look good at all. You have to read with this fat on your face in various embarrassing situations. Just as exercise is needed to keep the body fit, facial shape also needs some facial workout. Fat can accumulate in the mouth for various reasons. There are some reasons among them. Let's find out those reasons. If you can avoid these then the problem of facial fat will not be there.
# Lack of nutritious food can lead to fat accumulation in the mouth.
# may be caused by high salt intake.
# can sometimes lead to fat deposits on the face due to dehydration.
# Drinking habits can also lead to fat accumulation in the mouth.
# hypothyroidism or lack of thyroid hormone can cause facial fat.
# Deficiency of vitamin C and beta-carotene can lead to accumulation of fat on the face.
# can also cause facial fat due to genetics.
Experts say that although you can lose weight by dieting, it is not possible to reduce facial fat. Exercise is needed to lose face fat. One exercise that helps reduce facial fat is the Chin and J Toner, which you can watch on YouTube. Doing this exercise regularly will reduce the fat on your face significantly within two weeks. And then your face will become charming.
A few mouth exercises:
# must first stand upright. Then take the head back.
# Now bring the lower jaw forward with the head back.
# Thus you count to 10.
# then head down.
# then slowly tilt the head back. Now slowly bring it forward. Do this at least 20 times. Care should be taken to keep the head and neck level. Make sure that the neck does not bend under any circumstances.
# After doing this 20 times, slowly lower the head and keep it straight.
# Now you move your head back again and cover your upper lip with your lower jaw.
# Count from 1 to 10 exactly like this.
# Then lower the head slowly.
# Now again keeping the neck and head straight keep bringing the head slowly back and slowly forward.
Do # like this at least 20 times.
It reduces the fat on your cheeks as well as the double chin. If you do this regularly, you can get a fat-free face in a few weeks. Which really suits your body.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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