What to eat to get restful sleep without medicine

The Dhaka Times Desk Everyone hopes for a peaceful night's sleep after returning home after the busy day. But many people do not get it. Find out today what you need to eat to get restful sleep without medication.

If you don't sleep properly at night after the whole day's work, both body and mind are not good; Fatigue and exhaustion then surrounds. Not having enough sleep on a regular basis can reduce our body's energy and also increase stress.

Diet, exercise and adequate sleep are essential for a healthy lifestyle. Because our regular eating habits affect sleep. According to a study, the best way to sleep well is to eat a healthy diet.

Here are some tips today to get rid of sleep problems:

Nuts: Walnuts and almonds help us sleep deeper. Nutritionist Christine Gillespie says almonds are rich in the hormone melatonin, which also helps us sleep better.

Milk: Milk helps in better sleep. Milk is rich in tryptophan and calcium. Tryptophan is an amino acid that specifically helps the body produce serotonin. Serotonin produces the hormone melatonin responsible for the sleep cycle, which also promotes better sleep, says sleep specialist and physician Gan Engsern.

Banana: Bananas can help us sleep better. Bananas contain potassium, tryptophan and magnesium. MD and founder of Form in Indian Medical Dr. "Magnesium helps calm our nerves, which helps us sleep better," says Christine Bishara.

Basil Tea: Many people think that tea is an anti-sleep drink. But you'll be surprised to know, so tulsi tea can help you sleep better. Besides helping to reduce stress and improve health, tulsi can also eliminate hormones responsible for insomnia.

Spinach: Spinach is rich in tryptophan, which helps us sleep better. So having spinach before going to bed at night or with dinner can help you get a full sleep.

Eggs: We all know that eggs contain a lot of protein. But many people may not know that, apart from protein, eggs also contain a lot of melatonin and tryptophan. These two ingredients also help in better sleep.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.