The Dhaka Times Desk Many of us think that taking vitamin C is important and not only that, we start taking vitamin C on a whim. But we don't know if taking too much vitamin C can be harmful.
We all know the role vitamins play in boosting immunity. Along with eating foods rich in vitamin C in particular, we are also taking vitamin C supplements. However, when we consume vitamin C rich foods along with taking vitamin C supplements, many other problems will arise.
However, like any other food, consuming too much vitamin C can cause many problems in the body.
Usually when people overeat, they forget that there is a downside to overeating. Not knowing how much vitamin C the body needs can also lead to over-medication.
According to research, an adult should consume 65 to 90 mg of vitamin C per day, on top of that, 2,000 mg. But one orange contains about 50 mg of vitamin C, so eating two oranges a day will meet the body's needs and get more.
The types of problems that can occur in the body by taking too much vitamin C are:
# diarrhea
# Abdominal pain
# Nausea
# Insomnia
Just as vitamin C intake is important, it is also important for us to have a healthy diet that contains all the nutrients. So try to eat foods rich in vitamins.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali