The Dhaka Times Desk Although muri is a very common food, this muri is a favorite food of everyone. Morning or afternoon, many people like to eat breakfast. Know today about the benefits of eating mudri daily.
We often eat Chanachur-muri together. Many people choose muri as a diet. But is it good for health to eat mudri every day? Know the benefits of playing it.
Mudri is very important in solving acidity problems in general. Regular consumption of mudri balances the secretion of stomach acid. If it is very acidic, you can eat it by soaking it in water. By doing this, your acid will escape in a very fast time. In addition, mudri contains calcium and iron. It also strengthens bones.
The calorie level in mudri is relatively low. If you are a little hungry, eating muridi will fill your stomach. As the calorie level is low, eating mudri will not increase weight. It is very easy for those who eat mudri regularly as a light meal to keep their weight under control. Usually a cup of mudri contains 50 to 60 percent of calories.
Sugary food is this muri. So muridi can be eaten instead of rice or bread. It can be eaten fried with sugar, and it can also be eaten after making a nice paste. But instead of Chanachur, it is better to eat it with chickpeas or beans. But it should be remembered that eating mudri can increase the amount of uric acid to some extent. So those who have uric acid problem, avoid it.
Due to the high salt content in mudri, it should be avoided if you have high blood pressure and hypertension. Source: RTV.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali