The Dhaka Times Desk Many people wake up in the morning and instead of drinking tea, they sip the salty water. How healthy is this practice? Is there really any benefit? What do experts and doctors say about this? Find out today.
Many people think that drinking water on an empty stomach after waking up in the morning will help you lose weight faster. Many people believe that. However, this idea is not completely wrong. However, drinking hot water on an empty stomach only causes excess fat to fall off the body, but that is not right. It also has many other health benefits. The habit of not drinking water for 7-8 hours at night while going to bed helps in quenching thirst, not only that. Again, many people do not understand whether there is any benefit of drinking salty water or not. About this, Dr. Suvarna Goswami said, "Even so, the temperature inside our stomach is much higher than the outside temperature. The temperature inside the stomach needs to be high for proper digestion of food. Drinking salty water also increases metabolism. Also, because the stomach is empty overnight, acid also accumulates. Hot water washes away the acid. Helps reduce gas problems. The habit of drinking hot water is also very beneficial in losing weight.'' "It is a good practice to start the day with lukewarm water," says Pompita. But if you stop eating for a day or two, you will not get benefit. Any habit will reap benefits if maintained consistently.''
Starting the day with lukewarm water is almost certain to be beneficial. So what are the benefits of drinking salty water?
# Since most of the various components in the body are water, when the body becomes dehydrated, various physiological functions may be disrupted. Drinking warm water in the morning can cure this problem.
# It is easy to remove toxins from the body by drinking lukewarm water. Kidneys and liver help to filter out the harmful substances from the body. But the strainer also needs care. These organs can function normally by drinking salty water.
# also needs to improve metabolism if you want to lose weight again. Many people consume various drinks to improve metabolism. If you don't want to eat all that, then you can drink lukewarm water that will also work. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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