The Dhaka Times Desk It is seen that many people wake up in the morning and eat soaked almonds on an empty stomach. Nutritionists say that apart from almonds, there are several dry fruits that can be soaked for added benefits.
There is no end to the practice of what to eat to keep the body healthy. In addition to regular exercise, there are some foods in the daily diet that help to increase the immunity of the body from the inside. Such a list includes foods that are more beneficial to eat wet than dry. Many people wake up in the morning and eat soaked almonds on an empty stomach. Nutritionists say that not only nuts, there are also some dry fruits, which can be soaked for added benefits. Also the body will be healthy.
raisin
Raisins are rich in magnesium, as well as potassium and iron. Eating soaked raisins regularly reduces the risk of cancer. Soaked raisins are equally helpful in reducing the problem of anemia. Eating raisins soaked overnight also reduces gas problems.
dates
Rich in nutrients like minerals, vitamins and potassium, dates take extra care of the body. It also contains sulfur content. For those with allergy problems, soaked dates can serve as a great food. Soak the dates overnight. Then get up in the morning and eat on an empty stomach. Many problems will be solved quickly.
Peanut
From vitamins to fiber, fat, minerals - these nuts are rich in various nutrients. To keep blood circulation active and eye health good, you can keep peanuts in your daily food. This nut will regain its appearance in a few days. However, if you want to get quick benefits, you can soak the peanuts and eat them. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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