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Sip the magic drink in the morning to keep blood sugar levels and cholesterol under control

The Dhaka Times Desk Be it stomach problems or hair fall problems, curry leaves are very helpful. Many people do not like the smell of curry leaves in cooking. However, regular consumption of water soaked in curry leaves is beneficial. So what drink will you sip every morning?

রক্তে শর্করার মাত্রা ও কোলেস্টেরল নিয়ন্ত্রণে রাখতে সকালে চুমুক দিন জাদু পানীয়তে 1

Curry leaves are boiled in southern cuisine. However, curry leaves do not fall in the ranks of Bengali dal, curry or fish and meat. However, the quality of curry leaves is many. Curry leaves contain calcium, iron, phosphorus, vitamins A, B, C and E. Be it stomach problems or hair loss, curry leaves are useful for everything. Many people do not like the smell of curry leaves in cooking. However, regular consumption of water soaked in curry leaves can be beneficial. Find out, why sip this drink every morning?

# Curry leaves are rich in vitamin A. This vitamin is very important for eyes. Due to which drinking water soaked in curry leaves also improves vision and can keep away from various eye problems.

# Not only during monsoons, but also in winters, many people experience hair loss. Curry leaves can put an end to this problem. Drinking water soaked in curry leaves will reduce the problem of hair loss. Hair will be nourished. Applying curry leaf oil on the head will also get a lot of benefits.

# This curry leaf is particularly effective in controlling blood sugar levels. Various compounds present in these leaves can also prevent kidney damage caused by diabetes, according to doctors.

# This curry leaf contains carbazole and alkaloids. Which works specifically to shed excess fat from the body. In addition to diet and exercise, eating curry leaves regularly in the morning on an empty stomach or in cooking will also shed fat very quickly.

# Many people have cholesterol problems. To keep cholesterol under control, many people take drugs. However, it is not always possible to stay healthy. You can rely on curry leaves to control cholesterol levels. Cholesterol is controlled by drinking water soaked in curry leaves on an empty stomach. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org

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