The Dhaka Times Desk Avoid eating fried foods, fatty foods, or oily-spicy foods before exercise, especially foods that contain high amounts of fiber, such as vegetables and carbonated drinks. So what to eat to go to the gym?
Many have made it a habit to exercise for several hours after waking up in the morning. Just as exercise is important to keep the body strong, proper eating habits are also important. If you have an empty stomach, you will not lose weight, on the contrary, it will increase. Many people do not even know what food should be eaten before or after exercise. Many people exercise on an empty stomach. This practice is not good at all. Exercising on an empty stomach can make you tired. Again, eating too heavy food can cause discomfort.
Apples and peanut butter
Peanut butter with an apple can also be a good alternative snack before hitting the gym. Peanut butter not only provides essential protein to the body, but also helps in muscle repair and keeps the stomach full for longer. The natural sugars in apples also provide instant energy to the body.
Oats
You can eat oats before going to exercise. You can mix soaked oats and chia seeds in milk after heating it. Then one by one you have to mix walnuts, dates, bananas and a little cinnamon powder. You can eat this delicious food before exercising.
Banana smoothie
Nutritionists also recommend eating bananas before exercise. It also acts as an electrolyte and provides the necessary energy to the body. In this case, if you want, you can mix yogurt, honey and banana together to make a smoothie. Of which you can also take two peanuts - it will be better. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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