The Dhaka Times Desk High cholesterol leads to high blood pressure and heart disease. Don't just rely on medicine, you should also pay attention to diet and exercise. This disease can be arrested by yoga.
Blood cholesterol level is increased. Most people's hands go up when they hear this. When cholesterol increases, the risk of heart disease also increases. Uncontrolled lifestyle and unhealthy diet can continuously increase the level of 'bad' cholesterol in the blood. And those sticky substances floating in the blood for a long time come and get stuck on the artery. Blood circulation in the body is blocked, various problems start. This disease can lead to high blood pressure and heart disease. Don't just rely on medication, you should also look at diet and exercise. This disease can also be arrested through yoga. Know which seat you can get benefits.
Padahastasana
To do this asana exercise, first stand straight. Then slowly stand with the legs slightly apart. Now raise both hands upwards to take a deep breath. Then tilt the upper part of the body forward from the waist. Now touch the ankle with the help of hand. Care should be taken not to break the knee. After staying in this position for 20-30 seconds, slowly return to the previous position.
Dhanurasana
To do this asana, first you have to lie down on your stomach. Then bend the knees and bring the feet on the back as much as possible. Both hands should be taken back and pressed firmly on the ankles. Now try to bring the legs closer to the head. Now touch the floor and look up. Stay in this pose for 20-30 seconds with normal breathing. Then slowly return to the previous position.
Bhujangasana
Bhujangasana is very easy to do. First, place your palms on the floor on either side of your ribs. Then, keeping it on the ground from the waist to the feet, slowly lift the rest of the body straight up, resting on the palms of the hands. Now bend your head slightly and look upwards. After a few seconds, return to the previous position. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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