The Dhaka Times Desk Many of us know that lying down after eating a heavy meal increases the risk of indigestion. Taking medicine day after day has no effect. Changing habits is important to get rid of indigestion problems. So what to do to get relief?
After working all day, many people fall asleep after returning home. Even if you don't sleep, you lie in bed and work on your mobile phone. But this habit of falling asleep on a full stomach is not healthy at all. Whether it's afternoon or night, it's important to stay active or walk around for a while after eating a full stomach. So doctors advise to walk for at least 10 to 20 minutes after eating. Walking after eating and drinking is good for the body. It can be said that there is no digestive disturbance at all. Why is it important to walk after eating a full stomach? Find out today.
# Lying down after a heavy meal increases the risk of indigestion. Rather, if you can walk, then digestion also increases. Also, the risk of indigestion or heartburn is reduced.
# can't stop the accumulation of fat even after a thousand attempts? If you sleep immediately after eating, the body fat will increase. So walk at least a little after eating and drinking.
# Maybe you have a diet high in carbohydrates, high in calories? Then there can be no alternative to walking. Various studies have shown that walking after eating and drinking is also very good for the heart. This practice keeps blood pressure and cholesterol under control, and reduces the risk of stroke and heart attack.
# General People suffering from diabetes also need to walk regularly for at least 10-15 minutes after eating. The reason is that blood sugar level increases after eating, it comes under control by walking.
# is seen again many suffer from insomnia. If you have the habit of walking after eating and drinking, you will also get rid of the problem of insomnia. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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