The Dhaka Times Desk Foot pain is mainly caused by nerves in any season, not just winter. But whatever the reason, there are some solutions. Find them out today.
The day passes by running around in work. If you sit all the time in the office, it affects your feet. After a day's work, many people suffer from foot pain at night. Especially, the problem of foot pain is a bit more in winter. The reason is that the muscles shrink in winter. Because of that, blood circulation is also obstructed. It also increases the pain. But not only in winter, but in any season, foot pain is mainly caused by nerves. But whatever the reason, there are some solutions. Find them out today.
massage
Olive oil or foot cream should be taken more. Lift from the heel to the top of the foot while massaging with finger pressure along the middle of the sole of the foot. Massage the plantar nerve with gentle pressure. Continue for as long as it feels comfortable.
Cook in hot water
Take lukewarm water in a pot. Add a little more salt to that water. Place another small pot of boiling hot water on the side. Then dip the leaves of two feet in a pot with salted water. Slowly fold the fingers inwards, open them outwards. When the water gets a little cold, keep mixing little by little from the hot water kept on the side. It should be done for at least half an hour.
the ice
When this pain occurs, the feet are often very swollen. If so, there is nothing to panic about. Take some ice in a bowl. Sit for a while with your feet lightly on the ice. You will also get relief from this. However, following this trick in winter may lead to cold. So it is better not to take too much ice. Wrap the ice in a cotton cloth and gently massage the feet. You can also benefit from this. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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