The Dhaka Times Desk Apart from the change in eating and drinking, exercise is also necessary to get rid of constipation. If you exercise regularly, you can get benefits.
After waking up in the morning and going to the toilet, many people are late for office. The reason is only one - and that is constipation. Those who suffer from this problem, they have to eat food in moderation. However, it is not easy to get rid of such problems. If you suffer from the problem of constipation for a long time, there is often a risk of another disease. So the sooner you get relief from constipation, the better. Many times it is not possible to stay away from constipation even by taking medicine or following proper rules. Another way to get rid of this disease is exercise. If you exercise regularly, you will get the benefits. But it is important to know what exercises to do.
Bhujangasana
Bhujangasana – This asana is very important for the digestive process. This asana can also become very effective in increasing the performance or strength of the abdominal and especially lower abdominal muscles.
Vajrasana
This asana plays a very effective role in blood circulation in the abdominal region. Naturally, it also benefits the digestive system. So Vajrasana is a very effective exercise for constipation.
Holason
This asana plays a very effective role in relieving the fatigue of various muscles of the body including strengthening the back muscles. People who are facing problems in digestion process, need to practice this asana regularly.
Dhanurasana
People who suffer from gas or digestive problems should practice Dhanurasana regularly. This asana also plays a very important role in problems like constipation. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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