The Dhaka Times Desk Wearing heels can cause foot pain. Therefore, if there is a defect in the dress, it will not be there anymore. Heel shoes can be worn while exercising to keep calf muscle pain under control.
He bought heeled shoes to wear with saree. If you go to an event, you will have to endure all the walking and walking. So doubts have arisen about wearing heel shoes. However, many times I had to return home barefoot while going on a trip. Because the foot, the calf muscle itself, the pain often spreads from the knee, waist to the neck. But you don't want that incident to happen again. So practice some postures from now on.
Seated leg raised
First, sit on the chair with your back straight. Now stretch both arms forward. Then, sitting on a chair, lift one leg off the ground and extend it straight forward. Keep the knees and hamstrings tight for a few seconds. Then repeat the same exercise on the other leg.
Cuff raised on chair
First take off your shoes. Then sit back on the chair. Be careful not to bend the waist. Now lift the heel off the ground like wearing heels. But the toes are stuck on the ground. At first, it should be kept in this position for a few seconds. Then you can gradually increase the time. This pose relieves pain in the leg and calf muscles while practicing this pose. Practicing this posture regularly also heals leg joint injuries.
Leg press
First sit on the chair facing the wall. Then lift the back, waist tight and bend the knees on the wall. Then, keeping the feet on the wall without applying too much pressure, keep pushing slowly. But take care that the chair does not move from the ground under the pressure of the feet. Practice this pose for a couple of minutes. Practice five times with some rest. You will benefit from it. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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