The Dhaka Times Desk Many people lack the confidence to wear hand cut bahari clothes. The reason for this is the hanging muscles of the hand. But don't worry, just a few simple exercises can help.
Obesity and excess weight can also cause multiple problems in the body. Starting to accumulate fat does not mean that the whole body will accumulate fat. Because where one gets fat depends mainly on the person's body structure and family history. Fat accumulates in the mouth of some, and in the stomach of some. In some cases, it is seen that excess fat accumulates in various parts of the shoulders and arms. When the hand is lifted upwards, excess flesh is seen hanging from the floor. That's why many feel lack of confidence to wear hand cut bahari clothes. For those who want to lose fat in this area, there are some simple solutions.
Practice these exercises regularly to strengthen the arm muscles.
Triceps extension
If you are not used to lifting weights, you can do this exercise sitting on a chair first. Sit up straight in the chair. Now take the weight in one hand and raise it high above the head. If necessary, you can hold the forearm with the other hand. Then bend the elbows and bring them down slowly towards the back. Lift up again like this. Do this first 5 times with each hand and then up to 10 times.
Triceps dips
A chair or bench will also be used for this exercise. Do not sit on the chair, hold the two sides of the chair firmly with your hands. Then move the lower part of the body forward. In that position, push the waist forward and bring it down again. This should be practiced first 5 times and then up to 10 times. Make sure that the chair or bench is sturdy.
Diamond Push Compromise
You can do this exercise lying on the floor or placing your hands on the wall like a normal push up. Just bring the palms close to the chest instead of on both sides. Care should be taken that the fingers of both hands are at an angle. Start from 5 times and gradually increase to 10 times. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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