The Dhaka Times Desk Knee pain is one of the many problems of aging. This may be due to increased sugar. Medicines, moderate food and regular exercise keep blood sugar under control. However, it is difficult for the elderly to walk more. Then you can rely on a few yogasanas.
Once diabetes takes root in the body, it is no longer protected. This disease causes multiple complex diseases in the body like 'cutting a canal and bringing crocodiles'. However, blood sugar can be kept under control with medication, moderate diet and regular exercise. Even if you don't have time to go to the gym, doctors say to walk regularly for two hours every day. However, due to knee pain, he cannot even walk far, not far from the gym. How to control diabetes in that case? Doctors believe that yoga can be one of the weapons to control blood sugar levels.
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First, stand up straight. Then bring your two hands to the chest in a salutation. Then, keeping the balance of the body, bend the knee of your right leg and bring the sole of your foot over the thigh of your left leg. Slowly bring your hands evenly over your head in a Namaskar pose, keeping your spine straight. Then stand on one leg in this pose for 30 seconds. Return to normal position and repeat with alternating legs.
Bhujangasana
First lie down on the floor. Then place the palms on the floor on either side of the ribs. Then keep the ground from the waist to the feet and lift the rest of the body up slowly by resting on the palms of the hands. Then tilt your head and look up. Hold this pose for 20-30 seconds and return to the previous position. Initially do this asana 3 times. Later you can do 5-6 times.
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First, stand up straight. Keep a distance of 2 inches between the legs. Then breathe. Raise both arms up to shoulder level. Now join both hands with fingers. Keep palms facing outwards. Now bring both hands above the head to inhale. Then lift the heels off the ground. Balance your body on the toes. In this condition you have to breathe 3 to 10 times. Now bring the heel down. Exhale and return to the previous position. You can do this exercise at least twice. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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