The Dhaka Times Desk Usually, to control the uric acid level, just follow the rules. However, not only should you play regularly, you should also do physical exercise. But know which physical exercises uric acid patients will get more benefits.
Like diabetes, arthritis, uric acid also hampers normal living. Uric acid is one of the compounds found in urine. The amount of uric acid in a person's body depends on the amount of protein in the person's diet and their metabolic rate. According to doctors, if the level of this acid in the blood is not reduced, various diseases may appear in the future. If the weight is more than normal, the risk will double. So to stay healthy, you have to rush to eat and drink. However, it is not enough to play according to the rules. You should also do some exercise.
Paschimottasana
First, sit with your legs spread in front. Now keep the direction of the feet towards you. Now keep the spine straight. Now breathe. Then raise both hands straight above the head together. Then exhale. Now slowly lean forward. When both hands reach the ankles, hold the wrist of one and the other. Now put your head on your knees. Then exhale. Make sure that the spine is stretched forward. Now breathe. Then slowly move both hands above the head and keep exhaling. Now bring both the hands down and come back to the previous position. This exercise will reduce mental anxiety.
Bhujangasana
First, lie down on the mat. Fold both hands and place them on either side of the chest. Now try to lift your head and chest up from the ground to inhale. Keep the head and neck tilted back as much as possible. Make sure that the rest of the body from below the waist touches the ground. Stay in this position for at least 10 seconds. Then come back to the previous position.
Ardha Matsyendrasana
Sit with both legs spread in front. First, lift one leg, then the other leg and keep it straight. Then turn your neck to the exact opposite side of the leg you have placed. Keep one hand touching your front foot. Keep the other hand around the waist. After staying in this position for a while, come back to the previous position. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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