The Dhaka Times Desk Sometimes medication does not relieve the pain of spondylitis. Spondylitis pain cannot be treated with medication alone. There are some rules to follow in daily life. Then you can get relief.
He works in the office all day long. There is no way to leave your desk. Due to continuous work in front of the computer for a long time, dizziness also occurs. The back and shoulders are throbbing. Sometimes this pain spreads from shoulder to back, waist and even arms. Many people ignore these symptoms. Because of that, the danger increases. Actually these symptoms are of 'spondylitis'. If you are affected by this disease, you often feel dizzy again. Medicines are not the only way to get rid of pain. There are some rules to follow in daily life. Then you can get relief.
# Spondylitis sufferers should exercise regularly every day. Exercise can prevent this disease. There are also certain exercises to treat this disease. They must be done. One in particular is stretching. Apart from that, you can also do different yogasanas. You will also benefit from this.
# You need to change the habit of sitting with your neck bent or your back bent for a long time. Because this habit can cause such problems. But there is no way to sit in the office all the time. In that case, you can get up and take a little walk. Neck exercises should be done again.
# Apart from winter, if you have spondylitis problem, you will benefit from regular hot water bath. It will reduce the pain to some extent. You can also give warm water and cold water to the pain. You can get relief from pain if you do this occasionally.
How you sleep is also very important if you have # spondylitis. In this case, try to sleep lying down. It is better not to use a pillow. But in that case you should consult a doctor. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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