The Dhaka Times Desk Many people do not know how beneficial vitamin C is for health. However, it is necessary to know the misconceptions that are prevalent among us about this vitamin.
There is no substitute for vitamin C to boost immunity in the human body. To take care of the body, to care for the skin, to fight against various infections, this vitamin can be called Mahaushida. If you eat foods rich in vitamin C every day, many diseases will stay away from you. This vitamin C takes care of the body. An essential nutrient is this vitamin.
Vitamin C heals wounds faster. This vitamin C is also essential in the production of several hormones in the body. However, the intake of vitamin C varies between men and women. An adult male can consume as much as 90 mg of vitamin C per day. And women can eat there 75 mg. Especially those who smoke regularly, it is important to consume more vitamin C. However, there are some misconceptions about consuming this vitamin C.
What are they?
# Many people take vitamin C tablets when they have a cold. It is believed that it will reduce the cold quickly. In this regard, the doctors said, this idea is not correct at all. Vitamin C is also effective in preventing infections. It also helps in disease prevention. However, fever, cold and cough can be reduced instantly - it is not.
# However, not all citrus fruits are rich sources of vitamin C. It is true that sour fruits contain vitamin C. However, green pepper contains more vitamin C than oranges or other sour fruits. It is not wise to rely on citrus fruits alone to get vitamin C.
# Many people believe that this vitamin C helps to grow hair. How true is this idea? Experts say this is partially true. Because vitamin C alone is the secret to long hair - it's not. In order to grow hair, it is important to follow several rules. Without doing all that, the dream of big hair will never come true with the use of vitamin C. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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