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Symptoms that can tell if there is a lack of vitamin C in the body or not

The Dhaka Times Desk During the change of season, vitamin C helps to cure colds and coughs. This essential vitamin is also important for bone formation, blood vessel health and wound healing in the human body.

যেসব লক্ষণ বলে দিতে পারে শরীরে ভিটামিন সি'র অভাব রয়েছে কি না 1

Winter has arrived. And at this time many homes are tempted to eat oranges. The reason is that the amount of vitamin C in oranges is very high. This vitamin C helps to cure the cold, cold and cough of the change of season. Also, vitamin C is at the top in terms of the need of various vitamins in the body. This essential vitamin is also important for bone formation, blood vessel health and wound healing. Moreover, this vitamin plays an important role in increasing the immunity of the body. So it is necessary to have sufficient amount of vitamin C in the blood. If there is a deficiency of this vitamin in the body, it can be understood by looking at some symptoms. What are those signs?

tiredness

If you suddenly feel very tired even after not doing any physical work, then it is better to check the level of vitamin C in the blood. The reason is that vitamin C also helps the body produce a molecule called carnitine. It also helps convert body fat into energy.

Thyroid

Lack of vitamin C in the human body can increase the secretion of thyroid hormone in the body. And sudden hyperthyroidism can cause rapid weight loss, loss of appetite or palpitations.

skin problems

Lack of vitamin C can cause various skin diseases. Irritates and even itches the skin. Vitamin C is rich in antioxidants, which also play a key role in collagen production. Collagen protein is also important for healthy skin.

Blood deficiency

Vitamin C plays an important role in the absorption of iron in the body. Deficiency of this vitamin in the body reduces the rate of iron absorption, which can lead to diseases like anemia. In this case, the body lacks red blood cells.

Bleeding from the gums

Lack of vitamin C in the body can lead to bleeding gums and gum disease. May be scurvy disease. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org

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