The Dhaka Times Desk Citrus fruits are high in acid. So stomach problems are not uncommon. However, not all the blame for acid reflux can be placed on the neck of the fruit.
Eat any kind of fruit with breakfast before going to work. However, it is not bad at all to sit on the roof after eating and drinking during the holiday afternoon and eat oranges in the sweet sun in this winter time. Many people eat citrus fruits, i.e. different types of lemons, berries or kiwis, to compensate for vitamin C deficiency and to control infectious diseases this winter. It has been known for a long time that it is better to eat fruit on a full stomach. However, many people may not know that this citrus fruit is like poison for those who have stomach problems. However, nutritionists say that citrus fruits are high in acid. So stomach problems are not uncommon. However, not all the blame for acid reflux can be placed on the neck of the fruit. Partly due to time. Find out today what kind of problems can be caused by eating citrus fruits in the afternoon after eating rice.
Digestive problems
Eating lemon after eating rice will not prevent digestive problems. The reason is that the citric acid in lemons, which mixes with the digestive enzymes in the stomach, can increase stomach discomfort. Many people have problems like throat-chest irritation.
May raise blood sugar
Blood sugar levels remain normal until normal foods are fully metabolized. Fruit also contains natural sugars. So eating citrus fruits after eating rice can also cause changes in blood sugar levels.
Flatulence problem
Eating fruits rich in vitamin C after a heavy meal can also cause sudden stomach upset. Consuming lemon on a full stomach can also cause problems like gas, flatulence or long-term heaviness.
Acid reflux
For those who have problems with puffiness, this problem may be aggravated by eating citrus fruits after meals. Throat-chest irritation continues throughout the day despite not eating food containing foreign oil and spices.
Impairment of nutrient absorption
Many times eating good and bad food, but still not feeling anything? If there is a problem of excess acidity then all the nutrients cannot be absorbed by the intestine. Deficiencies of vitamins and minerals persist - which hinders absorption of nutrients. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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