The Dhaka Times Desk We try hard to stay healthy. But we don't know that there are only three fruits to maintain good health or increase energy. Find out today.
Doctors recommend eating fruits for good health. Fruit keeps us free from various diseases. It also gives energy to the body. Along with that, the fruit is very useful in skin care. That's why fruits must be included in the food list to get soft, supple and youthful skin. But many of us do not know which fruits are most beneficial for the skin.
According to a report of Femina, India's famous fashion magazine, it is very important to eat vitamin C-rich foods and fruits for good health. Because vitamin C increases immunity and increases collagen production to improve external health or beauty. So it is important to keep vitamin C rich foods and fruits in the daily diet. Let us now know about 3 fruits rich in vitamin C:
oranges
Vitamin C rich oranges are available in our country almost throughout the year. If you eat oranges every day, you can stay away from acne. It is rich in natural oils, which help in keeping the skin moist.
apple
Eating an apple every day is very beneficial for the body. This apple contains vitamins A and C and a lot of antioxidants, which are very beneficial for skin health. It also helps in keeping the skin free from free radicals. Apples help reduce skin roughness and age spots.
pineapple
Pineapple is a very common fruit. It is also available almost throughout the year in our country. Pineapple contains vitamin C, vitamin A and K. Pineapple also contains an ingredient called bromelain. These ingredients help to keep our skin acne free.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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