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Eating oranges every day can harm health?

The Dhaka Times Desk We know that only fruits are healthy. The health benefits of oranges are not less. But can there be any problem if you take too much? Find out today.

প্রতিদিন কমলালেবু খেলে কী স্বাস্থ্যের ক্ষতি হতে পারে? 1

Oranges are not available throughout the year. Therefore, in Bengali homes, the value of oranges is a little higher in winter. Almost everyone buys oranges at this time. It feels good to sit in the sun this winter and put the peel of an orange in your mouth. The fun of eating oranges while working in the office is different. Although it is difficult to eat other fruits, children eat oranges with gusto.

Orange is a daily companion in winter. When winter is over, oranges will not be available as much. So it is best to enjoy it while it is still cold.

These oranges are rich in vitamin C. Vitamin C doesn't have to boost immunity. This orange helps to stay away from winter colds. Also, the tendency to consume water in winter also decreases a lot. In that case, this orange can be an alternative to water.

Oranges also play a role in skin care. Vitamin C in oranges also helps in the production of skin nourishing collagen. Oranges also contain fiber, antioxidants and minerals – oranges are really beneficial for overall health.

Gas-heartburn problem is also more common in winter. Oranges reduce that risk. The reason is that oranges contain fiber. Fiber also plays an effective role in controlling stomach upset. Overall, oranges undoubtedly help in taking care of the body.

But know that even if it is a healthy food, eating too much of anything is not good at all. Oranges protect against indigestion. However, eating more oranges can also cause stomach upset. Also, oranges are citrus fruits. Doctors advise to avoid the fruits of this tribe if you have kidney problems. Also, if you have an allergy problem, it is better not to eat too much oranges. Source: Anandabazar Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org

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