The Dhaka Times Desk Vitamin D is a very good useful ingredient to stay away from various diseases. However, the lack of this element in the body increases the risk of cancer?
It goes without saying that vitamin D is very important for the body. From taking care of bones to boosting immunity – vitamin D plays an incredible role. If vitamin D is sufficient in the body, many diseases can be avoided. Again, lack of vitamin D increases the risk of cancer.
A recent study revealed such information. However, researchers have said that there is no direct link between vitamin D deficiency and cancer. If there is a lack of this vitamin in the body, there is a risk of developing cancer. Also, if there is no deficiency of vitamin D, it will be possible to stay away from many other diseases besides cancer. Therefore, doctors have said to pay extra attention to eating foods rich in vitamin D.
One of the types of cancer that vitamin D deficiency is at risk of is breast cancer. In addition, there is a risk of colon cancer due to lack of vitamin D. This vitamin controls the growth of cancer cells. It is important to have enough vitamin D in the body to stay away from deadly diseases. What kind of disease can be cured by virtue of vitamin D?
# This vitamin helps maintain nerve function. It is also very effective in reducing the symptoms of neuropathy in old age. There is no pair of these vitamins to keep the brain functioning.
# Bone loss is a very important problem in old age. One of the main minerals present in bones is calcium. So vitamin D is very important for the human body to keep bones strong and prevent decay.
# Vitamin D is useful in protecting the body's proteins, so it keeps the body's muscle cells healthy. Due to which the risk of losing weight in old age is reduced and the body remains healthy.
A very good source of # antioxidants is vitamin D. These antioxidants protect the body from various harmful reactions. Due to which elements like proteins, fatty acids, hormones and DNA are also protected. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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